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My daughter jumped out of bed very happy today. Like last year, bikes will once again be the main stars of the day, which seems to me to be one of the most enjoyable and healthy activities for children.
Riding a bike is a good opportunity to educate children that the more we use the bike, and not just cars, the better for our health and for the environment. Less pollution and more physical exercise, which is much appreciated in the current times when childhood obesity is experiencing a great increase. The latest study on the subject points out that one in four primary school students has weight problems.
Riding a bicycle, apart from being a time of great fun for little ones, is also the source of a number of physical and mental benefits for children. This pleasant sport is suitable for anyone and is recommended for children suffering from cancer or another disease. If you want to teach your child to ride a bike, be very patient. It takes time and perseverance. This exercise helps to:
- Improve joints
- Strengthen bones
- Strengthen the immune system
- Improve cardiovascular level
- Increase respiratory capacity
- Accelerate metabolism
- Control weight, stress and general well-being Children, although they are not well aware of the benefits of cycling, still enjoy this sport.
So much so that the bicycle continues to be one of the gifts most requested by them to Santa Claus and the Three Kings.
You can read more articles similar to Mom, let's go by bike!, in the category of on-site development stages.